About Me

Welcome. I’m Jennifer and I am a Licensed Professional Counselor. I have been practicing for 18 years, working with adults who are seeking meaningful change, clarity, and relief from emotional pain. My style is intuitive, collaborative, and gently direct — I help you identify what’s not working and support you in creating space for what truly matters to you.

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Clients often seek me out when they feel overwhelmed by emotion, disconnected from themselves, or stuck in recurring relational or behavioral cycles. I also support Highly Sensitive Persons (HSPs), individuals recovering from codependent dynamics, and those managing work/life imbalances and burnout. In addition, I have a strong interest in working with individuals living with chronic or invisible illnesses. I understand the emotional toll of managing long-term health conditions, and I aim to support clients in honoring their limitations without losing sight of meaning, identity, or agency.

My goal is to help you increase self-awareness, improve emotional regulation, and reconnect with what matters most to you. I view therapy as a process of growth and realignment — one that invites both clarity and self-compassion.

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I believe that insight and personal growth emerge when we feel safe enough to be curious about our inner world — and supported enough to take steps toward change.

 

With a background in mindfulness-based and somatic therapies and a foundation in trauma-informed care, I tailor our work to your unique needs and nervous system. I often integrate Internal Family Systems (IFS)-informed work, and mind-body approaches, such as Brainspotting, with attunement to body and emotions, to help you feel more grounded and connected — both internally and in your relationships.

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Before becoming a therapist, I had a long journey of my own learning to live mindfully and I have experience with the dance of chronic illness. This lived experience informs my presence with clients: I bring not only clinical knowledge, but deep empathy and patience for what it means to live with ongoing physical challenges.

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I believe therapy is not about fixing you — because you are not broken. It’s about creating space to hear your truth, unburden old patterns, and grow into the life you want to live.

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Beyond my therapy work, I enjoy exploring the Enneagram, bringing pieces of that into our work at times.  I love spending time hiking in nature, taking photos, swimming and spending time with my dear friends and family.  I also bring experience as a certified yoga instructor, Nia instructor, Healing Touch Level 3 Practitioner and facilitator of mindful dance/movement experiences. 

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If you’re seeking a therapist who will meet you with warmth, honesty, and a deep respect for your unfolding self and your journey, I’d be honored to work with you.  My practice is inclusive and affirming of all identities and life experiences. I strive to offer a safe, compassionate environment where every client feels valued and supported.