Brainspotting

Brainspotting (BSP) is a powerful and focused therapy approach that helps the brain and body process deep emotional pain, trauma, and distress that can feel hard to reach through talk therapy alone. It was developed by Dr. David Grand in 2003 and is now used by thousands of therapists worldwide.

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At its core, Brainspotting is based on the idea that “where we look affects how we feel.” During a session, we use gentle eye position techniques — paired with a strong therapeutic connection — to help access parts of the brain and nervous system where emotional and physical experiences are stored.

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Brainspotting works directly with the body’s autonomic and limbic systems, which are involved in how we respond to trauma, stress, and emotion. By locating a “brainspot” — an eye position linked to stored experiences — the body’s natural healing ability can begin to take over, allowing you to process and release what has been held inside.

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This method can be used to work through symptoms related to:

• Trauma and PTSD

• Anxiety, panic, or phobias

• Depression

• Chronic stress

• Somatic or medically related trauma

• Addictions and cravings

• Performance and creative blocks

• Chronic pain and fatigue syndromes

• Grief or unresolved loss​

 

Brainspotting can also be used to enhance creativity and performance, and to deepen self-awareness and emotional resilience. Many clients find it grounding, intuitive, and surprisingly gentle — even when working with painful material.

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At its heart, Brainspotting is a neurobiological tool used within a trusting and attuned therapeutic relationship. It’s not a technique that replaces connection — it deepens it. In our work together, I offer this as one of several integrative approaches to support your healing and growth.

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​(Photo by Jennifer Lusk)

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